619-916-9106

CrossFit DIY
2917 Union Rd. Ste. A Paso Robles CA 93446 us

Prices:

3 month commitment unlimited: $100

Month to month unlimited $120

Member of Kennedy unlimited $85

2x week $100

​Drop in $15

LEO/Fire/Teacher/Military -$10

CrossFit Journal: The Performance-Based Lifestyle Resource

Class Schedule

Monday 6am* 7am 830am 5pm 6pm 7pm
Tuesday 6am* 7am 830am 6pm 7pm
Wednesday 6am* 7am 830am 5pm 6pm 7pm
Thursday 6am* 7am 830am 6pm 7pm
Friday 6am* 7am 830am 5pm
saturday 930am
Sunday 930am
* by appointment (call or text 24 hours prior)



WORKOUT OF THE DAY

thursday 7/17/14
strength:
1a) 4x3 bench work to a 3rm
1b) 4xme strict toes to bar
conditioning:
3rft
12 deadlifts (185/125)
15 ring dips
18 Hspu's
21 v-ups